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Honey Mustard Chicken Pasta 2 - Recipe and Nutrition Facts
36

Honey Mustard Chicken Pasta 2 Recipe

Honey Mustard Chicken Pasta 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Niacin.

The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Mustard Chicken Pasta 2 has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat43%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A518 IU10.4%Top 10%Very High
Retinol35 mcg
Vitamin C4.4 mg7.3%Mid 40%Average
Vitamin D15.3 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.9 mg24.6%Top 10%Very High
Vitamin B60 mg
Folate39.9 mcg10%Top 30%High
Folic Acid20.8 mcg
Vitamin B120.55 mcg9.1%Top 30%High
Pantothenic Acid1.1 mg10.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.7 mg6.1%Top 30%High
Iron1.6 mg9.1%Top 30%High
Magnesium27.3 mg6.8%Top 30%High
Phosphorus172.7 mg17.3%Top 30%High
Potassium241 mg6.9%Top 30%High
Sodium530 mg22.1%Top 30%High
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22.4 mcg32%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars6.2 g
Glucose1.6 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.7%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.7 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat3.7 g18.3%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 93.6 mg 31.2%

Sodium 969.9 mg 40.4%

Total Carbohydrates 33.4 g 11.1%

Dietary Fiber 2.7 g10.8%

Sugars 11.3 g

Protein 29 g 58%

Vitamin A 19% Vitamin C 13.3%

Calcium 11.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-mustard-chicken-pasta-313915 Embed Table:

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