Honey Mustard Chicken Drumsticks has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Mustard Chicken Drumsticks has been given a composite ranking of 27, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 19% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.06 mg | 4.2% | ||
Riboflavin | 0.15 mg | 9% | ||
Niacin | 4.3 mg | 21.5% | ||
Vitamin B6 | 0.26 mg | 13.1% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.28 mcg | 4.6% | ||
Pantothenic Acid | 0.96 mg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 1.1 mg | 5.9% | ||
Magnesium | 19.6 mg | 4.9% | ||
Phosphorus | 126 mg | 12.6% | ||
Potassium | 187.9 mg | 5.4% | ||
Sodium | 126 mg | 5.3% | ||
Zinc | 1.7 mg | 11.2% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.08 mg | 4.2% | ||
Selenium | 10.2 mcg | 14.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 8.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 57 mg 19%
Sodium 126 mg 5.3%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0.2 g0.8%
Sugars 8.9 g
Protein 15.4 g 30.8%
Vitamin A 0.9% Vitamin C 0.5%
Calcium 1.3% Iron 5.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 8.2 g | Carbs 12.1 g | Fat 8.6 g
Per Serving | Calories 185
Protein 8.6 g | Carbs 35.7 g | Fat 1.9 g
Per Serving | Calories 343
Protein 56.4 g | Carbs 13.5 g | Fat 5.9 g
Per Serving | Calories 628
Protein 36.4 g | Carbs 49.6 g | Fat 33.3 g
Per Serving | Calories 208
Protein 9.6 g | Carbs 33 g | Fat 4.2 g
Per Serving | Calories 291
Protein 25.6 g | Carbs 18 g | Fat 12.4 g
Per Serving | Calories 301
Protein 10.2 g | Carbs 27 g | Fat 17.2 g
Per Serving | Calories 122
Protein 13.7 g | Carbs 2 g | Fat 6.6 g