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Honey Mustard Chicken Drumsticks - Recipe and Nutrition Facts
27

Honey Mustard Chicken Drumsticks Recipe

Honey Mustard Chicken Drumsticks has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Mustard Chicken Drumsticks has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat19%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.06 mg4.2%
Riboflavin0.15 mg9%
Niacin4.3 mg21.5%
Vitamin B60.26 mg13.1%
Folate7.6 mcg1.9%
Vitamin B120.28 mcg4.6%
Pantothenic Acid0.96 mg9.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron1.1 mg5.9%
Magnesium19.6 mg4.9%
Phosphorus126 mg12.6%
Potassium187.9 mg5.4%
Sodium126 mg5.3%
Zinc1.7 mg11.2%
Copper0.06 mg3.1%
Manganese0.08 mg4.2%
Selenium10.2 mcg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber0.2 g0.8%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.6 g3%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 57 mg 19%

Sodium 126 mg 5.3%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0.2 g0.8%

Sugars 8.9 g

Protein 15.4 g 30.8%

Vitamin A 0.9% Vitamin C 0.5%

Calcium 1.3% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=997502 Embed Table:

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