Honey Mustard Chicken 6 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Mustard Chicken 6 has been given a composite ranking of 50, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 56% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130.6 IU | 2.6% | Mid 40% | Average |
Retinol | 34.8 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 8.4 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.7 mg | 28.5% | Top 10% | Very High |
Vitamin B6 | 0.3 mg | 15% | Top 30% | High |
Folate | 6 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.3 mcg | 5% | Top 30% | High |
Pantothenic Acid | 0.9 mg | 9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.8 mg | 1.4% | Bottom 30% | Low |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 20.4 mg | 5.1% | Mid 40% | Average |
Phosphorus | 132.1 mg | 13.2% | Top 30% | High |
Potassium | 174.8 mg | 5% | Mid 40% | Average |
Sodium | 130.6 mg | 5.4% | Mid 40% | Average |
Zinc | 1.2 mg | 8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.4 mcg | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.24 g | 0.96% | Bottom 30% | Low |
Sugars | 7 g | |||
Glucose | 3 mg | |||
Fructose | 3.6 mg | |||
Lactose | 0.3 mg | |||
Maltose | 0 mg | |||
Galactose | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.3% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | Top 30% | High |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 391
% Daily Value *
Total Fat 43.5 g 66.9%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 212.6 mg 70.9%
Sodium 435 mg 18.1%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 0.8 g3.2%
Sugars 23.3 g
Protein 53.7 g 107.4%
Vitamin A 8.7% Vitamin C 10%
Calcium 4.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 13 g | Carbs 8.1 g | Fat 6.3 g
Per Serving | Calories 204
Protein 2.1 g | Carbs 49.6 g | Fat 1.8 g
Per Serving | Calories 126
Protein 19 g | Carbs 3.4 g | Fat 3.4 g
Per Serving | Calories 166
Protein 17.4 g | Carbs 7.4 g | Fat 7.2 g
Per Serving | Calories 291
Protein 3.8 g | Carbs 15.8 g | Fat 23.6 g
Per Serving | Calories 155
Protein 17.2 g | Carbs 12.7 g | Fat 3.9 g
Per Serving | Calories 207
Protein 13 g | Carbs 3.8 g | Fat 15.4 g
Per Serving | Calories 64
Protein 5 g | Carbs 4.1 g | Fat 3.2 g