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Honey Mustard Chicken 1 - Recipe and Nutrition Facts
9

Honey Mustard Chicken 1 Recipe

Honey Mustard Chicken 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Mustard Chicken 1 has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat56%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A577.8 IU11.6%Top 10%Very High
Retinol156.3 mcg
Vitamin C0 mg
Vitamin D27.8 IU6.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin9.7 mg48.6%Top 10%Very High
Vitamin B60.69 mg34.7%Top 10%Very High
Folate5.6 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.69 mcg11.6%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.1 mg1.8%Mid 40%Average
Iron0.69 mg3.9%Mid 40%Average
Magnesium26.4 mg6.6%Top 30%High
Phosphorus181.9 mg18.2%Top 30%High
Potassium244.4 mg7%Top 30%High
Sodium205.3 mg8.6%Mid 40%Average
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.4 mcg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Top 30%High
Dietary Fiber0.07 g0.28%Bottom 30%Low
Sugars24.2 g
Glucose10.4 mg
Fructose11.8 mg
Lactose0.7 mg
Maltose0.7 mg
Galactose0.7 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.3 g42.5%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2.1 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1.4 mg
Aspartic Acid2.1 mg
Glutamic Acid3.5 mg
Glycine1.4 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.3 g38.9%Top 10%Very High
Saturated Fat12.8 g63.9%Top 10%Very High
Monounsaturated Fat8.3 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 582 Calories from Fat 328

% Daily Value *

Total Fat 36.4 g 56%

Saturated Fat 18.4 g 92%

Trans Fat

Cholesterol 153.8 mg 51.3%

Sodium 295.7 mg 12.3%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 0.1 g0.4%

Sugars 34.8 g

Protein 30.6 g 61.2%

Vitamin A 16.6% Vitamin C

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-mustard-chicken-477724 Embed Table:

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