Honey Mustard Chicken 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Mustard Chicken 1 has been given a composite ranking of 9, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 56% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 577.8 IU | 11.6% | Top 10% | Very High |
Retinol | 156.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 27.8 IU | 6.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.7 mg | 48.6% | Top 10% | Very High |
Vitamin B6 | 0.69 mg | 34.7% | Top 10% | Very High |
Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.69 mcg | 11.6% | Top 30% | High |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.1 mg | 1.8% | Mid 40% | Average |
Iron | 0.69 mg | 3.9% | Mid 40% | Average |
Magnesium | 26.4 mg | 6.6% | Top 30% | High |
Phosphorus | 181.9 mg | 18.2% | Top 30% | High |
Potassium | 244.4 mg | 7% | Top 30% | High |
Sodium | 205.3 mg | 8.6% | Mid 40% | Average |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.4 mcg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Top 30% | High |
Dietary Fiber | 0.07 g | 0.28% | Bottom 30% | Low |
Sugars | 24.2 g | |||
Glucose | 10.4 mg | |||
Fructose | 11.8 mg | |||
Lactose | 0.7 mg | |||
Maltose | 0.7 mg | |||
Galactose | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.3 g | 42.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 2.1 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 1.4 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.3 g | 38.9% | Top 10% | Very High |
Saturated Fat | 12.8 g | 63.9% | Top 10% | Very High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 582 Calories from Fat 328
% Daily Value *
Total Fat 36.4 g 56%
Saturated Fat 18.4 g 92%
Trans Fat
Cholesterol 153.8 mg 51.3%
Sodium 295.7 mg 12.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0.1 g0.4%
Sugars 34.8 g
Protein 30.6 g 61.2%
Vitamin A 16.6% Vitamin C
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 40.6 g | Carbs 11.5 g | Fat 3.2 g
Per Serving | Calories 173
Protein 27.3 g | Carbs 11.6 g | Fat 1.5 g
Per Serving | Calories 160
Protein 19.2 g | Carbs 16.4 g | Fat 1.8 g
Per Serving | Calories 122
Protein 21.5 g | Carbs 5.2 g | Fat 1.1 g
Per Serving | Calories 95
Protein 8.9 g | Carbs 3.7 g | Fat 5 g
Per Serving | Calories 141
Protein 17.4 g | Carbs 1.46 g | Fat 6.9 g
Per Serving | Calories 212
Protein 12.9 g | Carbs 16.9 g | Fat 9.9 g
Per Serving | Calories 54
Protein 1.2 g | Carbs 6.5 g | Fat 3.1 g