Honey Lime Marinade has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Honey Lime Marinade has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 65% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 211.7 IU | 4.2% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 33.3 mg | 55.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.3 mg | 3.8% | Mid 40% | Average |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 21.7 mg | 2.2% | Bottom 30% | Low |
Potassium | 130 mg | 3.7% | Mid 40% | Average |
Sodium | 3.5 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 16.2 g | |||
Glucose | 6.7 mg | |||
Fructose | 6.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.83 g | 1.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 34.9% | Top 30% | High |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Monounsaturated Fat | 16.7 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 123
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 2.1 mg 0.1%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 1.9 g7.6%
Sugars 9.7 g
Protein 0.5 g 1%
Vitamin A 2.5% Vitamin C 33.3%
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 1.8 g | Carbs 11.1 g | Fat 4.1 g
Per Serving | Calories 189
Protein 4.9 g | Carbs 26.5 g | Fat 8.4 g
Per Serving | Calories 103
Protein 2.1 g | Carbs 21.2 g | Fat 1.9 g
Per Serving | Calories 55
Protein 0.73 g | Carbs 14.2 g | Fat 0.22 g