Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Honey-Grilled Pork Loin - Recipe and Nutrition Facts
36

Honey-Grilled Pork Loin Recipe

Honey-Grilled Pork Loin has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey-Grilled Pork Loin has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat39%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.9 IU0.1%Mid 40%Average
Retinol1.3 mcg
Vitamin C0 mg
Vitamin D15.6 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.5 mg22.7%Top 10%Very High
Vitamin B60.65 mg32.5%Top 10%Very High
Folate1.9 mcg0.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.65 mcg10.8%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 30%Low
Iron0.65 mg3.6%Mid 40%Average
Magnesium22.7 mg5.7%Mid 40%Average
Phosphorus174 mg17.4%Top 30%High
Potassium296.1 mg8.5%Top 30%High
Sodium616.4 mg25.7%Top 10%Very High
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19.5 mcg27.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber0.06 g0.26%Bottom 10%Very Low
Sugars8.1 g
Glucose1.9 mg
Fructose2.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid1.9 mg
Glutamic Acid2.6 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%Mid 40%Average
Saturated Fat1.3 g6.5%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 72.5 mg 24.2%

Sodium 949.3 mg 39.6%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.1 g0.4%

Sugars 12.4 g

Protein 25.9 g 51.8%

Vitamin A 0.1% Vitamin C

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-grilled-pork-loin-107356 Embed Table:

Related Searches

66

Easiest Pork Loin Ever

Per Serving | Calories 142
Protein 15.7 g | Carbs 7.5 g | Fat 5.1 g

41

Nif's Porkapalooza (Pork Loin Wrapped..

Per Serving | Calories 299
Protein 26.1 g | Carbs 0.04 g | Fat 20.8 g

58

Maple-Glazed Pork Loin

Per Serving | Calories 173
Protein 16.8 g | Carbs 8.6 g | Fat 7.6 g

86

Herb-Roasted Pork Loin 2

Per Serving | Calories 182
Protein 0.75 g | Carbs 6.4 g | Fat 13 g

45

Turkey and Artichoke Stuffed Shells 1

Per Serving | Calories 186
Protein 11.5 g | Carbs 10.4 g | Fat 11 g

56

Beer Soaked Flank Steak

Per Serving | Calories 140
Protein 14.1 g | Carbs 3.7 g | Fat 6.8 g

32

Allessio's Frittata - Tomatoes and..

Per Serving | Calories 217
Protein 9.8 g | Carbs 6.6 g | Fat 17 g

53

Rachael Ray's Mac and Cheese Lorraine

Per Serving | Calories 247
Protein 9.4 g | Carbs 22.3 g | Fat 12.7 g