Honey-Grilled Pork Loin has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey-Grilled Pork Loin has been given a composite ranking of 36, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 39% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.9 IU | 0.1% | Mid 40% | Average |
Retinol | 1.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.6 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.7% | Top 10% | Very High |
Vitamin B6 | 0.65 mg | 32.5% | Top 10% | Very High |
Folate | 1.9 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.65 mcg | 10.8% | Top 30% | High |
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 22.7 mg | 5.7% | Mid 40% | Average |
Phosphorus | 174 mg | 17.4% | Top 30% | High |
Potassium | 296.1 mg | 8.5% | Top 30% | High |
Sodium | 616.4 mg | 25.7% | Top 10% | Very High |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.5 mcg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.06 g | 0.26% | Bottom 10% | Very Low |
Sugars | 8.1 g | |||
Glucose | 1.9 mg | |||
Fructose | 2.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 72.5 mg 24.2%
Sodium 949.3 mg 39.6%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.1 g0.4%
Sugars 12.4 g
Protein 25.9 g 51.8%
Vitamin A 0.1% Vitamin C
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 15.7 g | Carbs 7.5 g | Fat 5.1 g
Per Serving | Calories 299
Protein 26.1 g | Carbs 0.04 g | Fat 20.8 g
Per Serving | Calories 173
Protein 16.8 g | Carbs 8.6 g | Fat 7.6 g
Per Serving | Calories 182
Protein 0.75 g | Carbs 6.4 g | Fat 13 g
Per Serving | Calories 186
Protein 11.5 g | Carbs 10.4 g | Fat 11 g
Per Serving | Calories 140
Protein 14.1 g | Carbs 3.7 g | Fat 6.8 g
Per Serving | Calories 217
Protein 9.8 g | Carbs 6.6 g | Fat 17 g
Per Serving | Calories 247
Protein 9.4 g | Carbs 22.3 g | Fat 12.7 g