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Honey-Glazed Cocktail Chicken - Recipe and Nutrition Facts
53

Honey-Glazed Cocktail Chicken Recipe

Honey-Glazed Cocktail Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Honey-Glazed Cocktail Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat46%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.51 IU0.01%Bottom 30%Low
Retinol114.6 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.1 mg30.3%Top 10%Very High
Vitamin B60.51 mg25.3%Top 10%Very High
Folate3.5 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.6 mg1.2%Bottom 30%Low
Iron0.51 mg2.8%Mid 40%Average
Magnesium18.7 mg4.7%Mid 40%Average
Phosphorus133.8 mg13.4%Top 30%High
Potassium245.5 mg7%Top 30%High
Sodium510 mg21.3%Top 30%High
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium20.7 mcg29.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber0.2 g0.81%Bottom 30%Low
Sugars17.7 g
Glucose7.6 mg
Fructose8.6 mg
Lactose0.5 mg
Maltose0.5 mg
Galactose0.5 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g19%Top 30%High
Saturated Fat2.2 g10.9%Mid 40%Average
Monounsaturated Fat6.1 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 467 Calories from Fat 219

% Daily Value *

Total Fat 24.4 g 37.5%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 1009.8 mg 42.1%

Total Carbohydrates 35.9 g 12%

Dietary Fiber 0.4 g1.6%

Sugars 35 g

Protein 27.9 g 55.8%

Vitamin A 0% Vitamin C 3.3%

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-glazed-cocktail-chicken-81844 Embed Table:

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