Honey-Glazed Canadian Bacon has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin D, Thiamin and Niacin.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Honey-Glazed Canadian Bacon has been given a composite ranking of 12, and sparingly.
Calories from Protein | 46% | |
Calories from Fat | 34% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 98.8 IU | 24.7% | Top 10% | Very High |
Thiamin | 1.2 mg | 78.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.9 mg | 29.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 19.6% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.2 mg | 0.8% | Bottom 30% | Low |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 16.5 mg | 4.1% | Mid 40% | Average |
Phosphorus | 221.2 mg | 22.1% | Top 10% | Very High |
Potassium | 317.6 mg | 9.1% | Top 10% | Very High |
Sodium | 1451.8 mg | 60.5% | Top 10% | Very High |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.4 mcg | 31.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.8 g | |||
Glucose | 3.5 mg | |||
Fructose | 3.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.7 g | 37.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 1.2 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1.2 mg | |||
Proline | 1.2 mg | |||
Serine | 1.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 37.8 mg 12.6%
Sodium 1234 mg 51.4%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0 g
Sugars 5.8 g
Protein 15.9 g 31.8%
Vitamin A Vitamin C
Calcium 0.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 7.8 g | Carbs 11.4 g | Fat 4.1 g
Per Serving | Calories 264
Protein 12 g | Carbs 11.5 g | Fat 18.7 g
Per Serving | Calories 207
Protein 9.2 g | Carbs 26.9 g | Fat 7.3 g
Per Serving | Calories 168
Protein 14.3 g | Carbs 2.39 g | Fat 10.9 g
Per Serving | Calories 290
Protein 4.7 g | Carbs 30.5 g | Fat 18 g
Per Serving | Calories 160
Protein 8.6 g | Carbs 12.7 g | Fat 8.3 g
Per Serving | Calories 128
Protein 11 g | Carbs 4.3 g | Fat 6 g
Per Serving | Calories 207
Protein 9.2 g | Carbs 26.9 g | Fat 7.3 g