Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Honey-Glazed Canadian Bacon - Recipe and Nutrition Facts
12

Honey-Glazed Canadian Bacon Recipe

Honey-Glazed Canadian Bacon has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin D, Thiamin and Niacin.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Canadian cuisine.

Based on the composite nutritive standing Honey-Glazed Canadian Bacon has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat34%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin D
  • Very high in Thiamin

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D98.8 IU24.7%Top 10%Very High
Thiamin1.2 mg78.4%Top 10%Very High
Riboflavin0 mg
Niacin5.9 mg29.4%Top 10%Very High
Vitamin B60 mg
Folate4.7 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.2 mcg19.6%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.2 mg0.8%Bottom 30%Low
Iron1.2 mg6.5%Mid 40%Average
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus221.2 mg22.1%Top 10%Very High
Potassium317.6 mg9.1%Top 10%Very High
Sodium1451.8 mg60.5%Top 10%Very High
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22.4 mcg31.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber0 g
Sugars6.8 g
Glucose3.5 mg
Fructose3.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%Top 10%Very High
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine0 mg
Valine1.2 mg
Arginine1.2 mg
Histidine1.2 mg
Alanine1.2 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine1.2 mg
Proline1.2 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat1.9 g9.4%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 37.8 mg 12.6%

Sodium 1234 mg 51.4%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 0 g

Sugars 5.8 g

Protein 15.9 g 31.8%

Vitamin A Vitamin C

Calcium 0.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-glazed-canadian-bacon-174023 Embed Table:

Related Searches

34

Canadian Bacon Quiche 1

Per Serving | Calories 115
Protein 7.8 g | Carbs 11.4 g | Fat 4.1 g

5

Canadian Bacon Onion Quiche (OAMC)

Per Serving | Calories 264
Protein 12 g | Carbs 11.5 g | Fat 18.7 g

67

Canadian Bacon and Mozzarella Penne

Per Serving | Calories 207
Protein 9.2 g | Carbs 26.9 g | Fat 7.3 g

19

Swiss Canadian Bacon and Eggs

Per Serving | Calories 168
Protein 14.3 g | Carbs 2.39 g | Fat 10.9 g

14

French Canadian Lemon Pie

Per Serving | Calories 290
Protein 4.7 g | Carbs 30.5 g | Fat 18 g

50

Clam Chowder, Canadian Military Style

Per Serving | Calories 160
Protein 8.6 g | Carbs 12.7 g | Fat 8.3 g

59

Canadian Buffalo Ragout

Per Serving | Calories 128
Protein 11 g | Carbs 4.3 g | Fat 6 g

67

Canadian Bacon and Mozzarella Penne

Per Serving | Calories 207
Protein 9.2 g | Carbs 26.9 g | Fat 7.3 g