Honey-Gingerbread Cookie Dough has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Honey-Gingerbread Cookie Dough has been given a composite ranking of 32, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 27% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 95 g | 31.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 420 mg 17.5%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 2 g8%
Sugars 48 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 2%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 1 g | Carbs 19 g | Fat 6 g
Per Serving | Calories 88
Protein 0.8 g | Carbs 14.8 g | Fat 3 g
Per Serving | Calories 90
Protein 4 g | Carbs 15 g | Fat 2.5 g
Per Serving | Calories 185
Protein 6.8 g | Carbs 41.5 g | Fat 3.2 g
Per Serving | Calories 80
Protein 0 g | Carbs 12 g | Fat 3.5 g
Per Serving | Calories 140
Protein 2 g | Carbs 28 g | Fat 1.5 g
Per Serving | Calories 150
Protein 3 g | Carbs 18 g | Fat 8 g
Per Serving | Calories 60
Protein 1 g | Carbs 8 g | Fat 3.5 g