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Honey-Gingerbread Cookie Dough - Recipe and Nutrition Facts
32

Honey-Gingerbread Cookie Dough Recipe

Honey-Gingerbread Cookie Dough has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Honey-Gingerbread Cookie Dough has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat27%
 Calories from Carbs68%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Potassium310 mg8.9%
Sodium420 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate95 g31.7%
Dietary Fiber2 g8%
Sugars48 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 420 mg 17.5%

Total Carbohydrates 95 g 31.7%

Dietary Fiber 2 g8%

Sugars 48 g

Protein 7 g 14%

Vitamin A 10% Vitamin C 2%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/honey-gingerbread-cookie-dough Embed Table:

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