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Honey-Ginger Chocolate Chip Cookies - Recipe and Nutrition Facts
8

Honey-Ginger Chocolate Chip Cookies Recipe

Honey-Ginger Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Honey-Ginger Chocolate Chip Cookies has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat28%
 Calories from Carbs68%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A388.2 IU7.8%Top 30%High
Retinol105.9 mcg
Vitamin C0 mg
Vitamin D14.7 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.7 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.4 mg3.2%Mid 40%Average
Iron0 mg
Magnesium11.8 mg2.9%Mid 40%Average
Phosphorus58.8 mg5.9%Mid 40%Average
Potassium91.2 mg2.6%Mid 40%Average
Sodium511.8 mg21.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.7 mcg21%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.9 g22.6%Top 10%Very High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars37.9 g
Glucose2.9 mg
Fructose5.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19%Mid 40%Average
Saturated Fat7.4 g36.8%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 18.2 mg 6.1%

Sodium 174 mg 7.3%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 0.4 g1.6%

Sugars 12.9 g

Protein 1.6 g 3.2%

Vitamin A 2.6% Vitamin C

Calcium 1.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-ginger-chocolate-chip-cookies-412234 Embed Table:

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