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Honey Ginger Chicken (Crock Pot) - Recipe and Nutrition Facts
28

Honey Ginger Chicken (Crock Pot) Recipe

Honey Ginger Chicken (Crock Pot) has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Honey Ginger Chicken (Crock Pot), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat50%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A286.5 IU5.7%Top 30%High
Retinol78.3 mcg
Vitamin C0 mg
Vitamin D16.9 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.8 mg33.8%Top 10%Very High
Vitamin B60.48 mg24.2%Top 10%Very High
Folate3.4 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.48 mcg8.1%Top 30%High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.6 mg1.2%Bottom 30%Low
Iron0.48 mg2.7%Mid 40%Average
Magnesium18.4 mg4.6%Mid 40%Average
Phosphorus125.1 mg12.5%Mid 40%Average
Potassium170 mg4.9%Mid 40%Average
Sodium46 mg1.9%Bottom 30%Low
Zinc0.48 mg3.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.1 mcg17.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber0.05 g0.19%Bottom 10%Very Low
Sugars16.8 g
Glucose7.2 mg
Fructose8.2 mg
Lactose0.5 mg
Maltose0.5 mg
Galactose0.5 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.5%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.4 mg
Glutamic Acid2.4 mg
Glycine1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.3%Top 30%High
Saturated Fat6.5 g32.6%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 515 Calories from Fat 258

% Daily Value *

Total Fat 28.7 g 44.2%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 133.4 mg 44.5%

Sodium 95.2 mg 4%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 0.1 g0.4%

Sugars 34.8 g

Protein 30.5 g 61%

Vitamin A 11.9% Vitamin C

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-ginger-chicken-crock-pot-87645 Embed Table:

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