Honey Ginger Carrots Recipe
Honey Ginger Carrots has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Honey Ginger Carrots has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Vitamin A
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 13150 IU | 263% | ||
| Vitamin C | 4.2 mg | 7% | ||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.16 mg | 8% | ||
| Folate | 24 mcg | 6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 190 mg | 5.4% | ||
| Sodium | 99 mg | 4.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | ||
| Dietary Fiber | 2.3 g | 9.2% | ||
| Sugars | 9.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.7 g | 1.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | ||
| Saturated Fat | 4.9 g | 24.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 122 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 99 mg 4.1%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 2.3 g9.2%
Sugars 9.9 g
Protein 0.7 g 1.4%
Vitamin A 263% Vitamin C 7%
Calcium 3% Iron 3%
*Based on a 2000 Calorie diet
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Honey Ginger Cooked Carrots
Per Serving | Calories 170
Protein 0.6 g | Carbs 32.1 g | Fat 5.1 g
