Honey Garlic Dressing 3 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Honey Garlic Dressing 3 has been given a composite ranking of 63, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 76% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.5 mg | 0.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 3.2 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 6.5 mg | 0.6% | Bottom 30% | Low |
Potassium | 51.6 mg | 1.5% | Bottom 30% | Low |
Sodium | 2.9 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 24.2 g | |||
Sucrose | 0 mg | |||
Glucose | 9.7 mg | |||
Fructose | 12.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.2 g | 54.1% | Top 10% | Very High |
Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Monounsaturated Fat | 22.6 g | |||
Polyunsaturated Fat | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 41.9 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 0.9 mg 0.04%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0 g
Sugars 7.5 g
Protein 0 g
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 347
Protein 0 g | Carbs 26.7 g | Fat 27.3 g
Per Serving | Calories 642
Protein 0.77 g | Carbs 11.7 g | Fat 67.2 g
Per Serving | Calories 286
Protein 0.88 g | Carbs 25.8 g | Fat 20.7 g
Per Serving | Calories 199
Protein 16 g | Carbs 4.4 g | Fat 12.9 g
Per Serving | Calories 365
Protein 6.6 g | Carbs 34.5 g | Fat 23.4 g
Per Serving | Calories 178
Protein 7.7 g | Carbs 25.8 g | Fat 5.3 g
Per Serving | Calories 105
Protein 7.5 g | Carbs 8.4 g | Fat 4.1 g