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Honey Game Hens 2 - Recipe and Nutrition Facts
18

Honey Game Hens 2 Recipe

Honey Game Hens 2 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Honey Game Hens 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat27%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A66.7 IU1.3%Mid 40%Average
Retinol18.5 mcg
Vitamin C1.7 mg2.9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.25 mg14.5%Top 10%Very High
Niacin5.9 mg29.6%Top 10%Very High
Vitamin B60.25 mg12.3%Top 30%High
Folate4.2 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.25 mcg4.1%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.1 mg1.3%Bottom 30%Low
Iron0.74 mg4.1%Mid 40%Average
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus143.5 mg14.3%Top 30%High
Potassium0.25 mg0.01%Bottom 30%Low
Sodium388.6 mg16.2%Top 30%High
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.6 mcg19.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber0.1 g0.4%Bottom 30%Low
Sugars5.9 g
Glucose2.5 mg
Fructose3 mg
Lactose0.2 mg
Maltose0 mg
Galactose0.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35.1%Top 10%Very High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid2.7 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat0.89 g4.4%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 541 Calories from Fat 143

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 309.8 mg 103.3%

Sodium 1573.7 mg 65.6%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 0.4 g1.6%

Sugars 24 g

Protein 71 g 142%

Vitamin A 5.4% Vitamin C 11.7%

Calcium 5.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-game-hens-202146 Embed Table:

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