Honey-Dipped Crunchy Chicken Nuggets has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey-Dipped Crunchy Chicken Nuggets has been given a composite ranking of 38, and in moderation.
Calories from Protein | 66% | |
Calories from Fat | 9% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 74.5 IU | 1.5% | Mid 40% | Average |
Retinol | 18.2 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 8.2 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.1 mg | 45.5% | Top 10% | Very High |
Vitamin B6 | 0.91 mg | 45.5% | Top 10% | Very High |
Folate | 16.4 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 10.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.91 mg | 9.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.2 mg | 0.8% | Bottom 30% | Low |
Iron | 0.91 mg | 5.1% | Mid 40% | Average |
Magnesium | 24.5 mg | 6.1% | Top 30% | High |
Phosphorus | 180.9 mg | 18.1% | Top 30% | High |
Potassium | 322.7 mg | 9.2% | Top 10% | Very High |
Sodium | 352.3 mg | 14.7% | Top 30% | High |
Zinc | 0.91 mg | 6.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29.1 mcg | 41.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.18 g | 0.73% | Bottom 30% | Low |
Starch | 1.8 g | |||
Sugars | 5.1 g | |||
Sucrose | 0 mg | |||
Glucose | 1.8 mg | |||
Fructose | 2.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.7 g | 39.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.9 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.27 g | 1.4% | Bottom 30% | Low |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 70.9 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 52.6 mg 17.5%
Sodium 387.5 mg 16.1%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.2 g0.8%
Sugars 5.6 g
Protein 21.7 g 43.4%
Vitamin A 1.6% Vitamin C 3.3%
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 9.3 g | Carbs 21.6 g | Fat 7.6 g
Per Serving | Calories 340
Protein 16 g | Carbs 40.4 g | Fat 12.1 g
Per Serving | Calories 164
Protein 15 g | Carbs 3.6 g | Fat 9.7 g
Per Serving | Calories 93
Protein 7.2 g | Carbs 11.6 g | Fat 2.4 g
Per Serving | Calories 183
Protein 3.3 g | Carbs 25.4 g | Fat 8.6 g
Per Serving | Calories 183
Protein 4.9 g | Carbs 28 g | Fat 5.6 g
Per Serving | Calories 88
Protein 1.8 g | Carbs 5.7 g | Fat 6.9 g
Per Serving | Calories 97
Protein 0.66 g | Carbs 25.1 g | Fat 0.18 g