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Honey Dijon Vinaigrette - Recipe and Nutrition Facts
44

Honey Dijon Vinaigrette Recipe

Honey Dijon Vinaigrette has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Honey Dijon Vinaigrette has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat46%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0 mg
Riboflavin0.01 mg0.5%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.3%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.2 mg1.1%
Magnesium2.4 mg0.6%
Phosphorus2 mg0.2%
Potassium19.7 mg0.6%
Sodium516 mg21.5%
Zinc0.05 mg0.3%
Copper0.01 mg0.6%
Manganese0.04 mg2%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%
Dietary Fiber0.1 g0.4%
Sugars17.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.1 g0.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 516 mg 21.5%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 0.1 g0.4%

Sugars 17.7 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C 0.2%

Calcium 0.2% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=873631 Embed Table:

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