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Honey Dijon Balsamic Vinaigrette - Recipe and Nutrition Facts
69

Honey Dijon Balsamic Vinaigrette Recipe

Honey Dijon Balsamic Vinaigrette has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Honey Dijon Balsamic Vinaigrette has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat87%
 Calories from Carbs13%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.6 mg1%
Thiamin0 mg
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.36 mg2%
Magnesium4 mg1%
Potassium10 mg0.3%
Sodium145 mg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%
Dietary Fiber0 g
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat1.9 g9.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 122

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 145 mg 6%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0 g

Sugars 3.6 g

Protein 0 g

Vitamin A Vitamin C 1%

Calcium 1% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/honey-dijon-balsamic-vinaigrette/detail.aspx Embed Table:

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