Honey Dew Donuts - Strawberry Frosted has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Honey Dew Donuts - Strawberry Frosted has been given a composite ranking of 74, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 461 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 368 Calories from Fat 136
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol
Sodium 461 mg 19.2%
Total Carbohydrates 54 g 18%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 5 g | Carbs 55 g | Fat 15 g
Per 100g | Calories 426
Protein 3.3 g | Carbs 45.9 g | Fat 26.2 g
Per 100g | Calories 424
Protein 8 g | Carbs 63 g | Fat 17.5 g
Per 100g | Calories 480
Protein 22 g | Carbs 56 g | Fat 19 g
Per 100g | Calories 390
Protein 5 g | Carbs 55 g | Fat 15 g
Per 100g | Calories 403
Protein 6 g | Carbs 58 g | Fat 16 g
Per 100g | Calories 424
Protein 8 g | Carbs 63 g | Fat 17.5 g
Per 100g | Calories 288
Protein 7 g | Carbs 46 g | Fat 13 g