Honey Dew Donuts - Plain has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Honey Dew Donuts - Plain has been given a composite ranking of 70, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 77 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 29
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 77 mg 3.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 334
Protein 7 g | Carbs 56 g | Fat 13 g
Per 100g | Calories 230
Protein 4 g | Carbs 40 g | Fat 6 g
Per 100g | Calories 380
Protein 14 g | Carbs 64 g | Fat 8 g
Per 100g | Calories 330
Protein 4 g | Carbs 32 g | Fat 20 g
Per 100g | Calories 334
Protein 7 g | Carbs 56 g | Fat 13 g
Per 100g | Calories 350
Protein 7 g | Carbs 52 g | Fat 14 g
Per 100g | Calories 409
Protein 6 g | Carbs 69 g | Fat 11 g
Per 100g | Calories 443
Protein 7 g | Carbs 61 g | Fat 20 g