Honey Dew Donuts - Cinnamon Hot Chocolate 10 oz has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Honey Dew Donuts - Cinnamon Hot Chocolate 10 oz has been given a composite ranking of 43, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 9% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 2.5 mg 0.8%
Sodium 180 mg 7.5%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 35 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 4 g | Carbs 6.4 g | Fat 1.5 g
Per 100g | Calories 290
Protein 3 g | Carbs 64 g | Fat 3.5 g
Per 100g | Calories 81
Protein 0.76 g | Carbs 14.6 g | Fat 2.8 g
Per 100g | Calories 673
Protein 17 g | Carbs 109 g | Fat 19 g
Per 100g | Calories 390
Protein 4 g | Carbs 46 g | Fat 21 g
Per 100g | Calories 80
Protein 5 g | Carbs 7.5 g | Fat 3 g
Per 100g | Calories 230
Protein 5 g | Carbs 31 g | Fat 10 g
Per 100g | Calories 300
Protein 6 g | Carbs 56 g | Fat 5 g