Honey Dew Donuts - Chocolate Frosted has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Honey Dew Donuts - Chocolate Frosted has been given a composite ranking of 77, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 39% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 431 mg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 378 Calories from Fat 146
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium 431 mg 18%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 770
Protein | Carbs 120 g | Fat 26 g
Per 100g | Calories 403
Protein 6 g | Carbs 58 g | Fat 19 g
Per 100g | Calories 441
Protein 3.5 g | Carbs 56.4 g | Fat 22.9 g
Per 100g | Calories 403
Protein 6 g | Carbs 58 g | Fat 16 g
Per 100g | Calories 403
Protein 6 g | Carbs 58 g | Fat 19 g
Per 100g | Calories 90
Protein 1 g | Carbs 10 g | Fat 5 g
Per 100g | Calories 403
Protein 6 g | Carbs 58 g | Fat 16 g
Per 100g | Calories 390
Protein 5 g | Carbs 55 g | Fat 15 g