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Honey Curry Hummus from theedibleperspective .com - Recipe and Nutrition Facts
85

Honey Curry Hummus from theedibleperspective.com Recipe

Honey Curry Hummus from theedibleperspective. com has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Honey Curry Hummus from theedibleperspective. com has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat50%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C1.7 mg2.8%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.03 mg1.7%
Riboflavin0.02 mg0.9%
Niacin0.12 mg0.6%
Vitamin B60.12 mg6%
Folate17.6 mcg4.4%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.49 mg2.7%
Magnesium8.4 mg2.1%
Phosphorus33 mg3.3%
Potassium51 mg1.5%
Sodium73.6 mg3.1%
Zinc0.33 mg2.2%
Copper0.07 mg3.4%
Manganese0.17 mg8.6%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%
Dietary Fiber1.2 g4.8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 73.6 mg 3.1%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 1.2 g4.8%

Sugars 1.2 g

Protein 1.5 g 3%

Vitamin A 0.1% Vitamin C 2.8%

Calcium 1.5% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1169395 Embed Table:

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