Honey Corn-Flake-Crumb Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Corn-Flake-Crumb Chicken has been given a composite ranking of 43, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 14% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 121.8 IU | 2.4% | Mid 40% | Average |
Retinol | 14.8 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.2 mg | 45.8% | Top 10% | Very High |
Vitamin B6 | 0.7 mg | 35.2% | Top 10% | Very High |
Folate | 12 mcg | 3% | Mid 40% | Average |
Folic Acid | 7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 14.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.3 mg | 0.6% | Bottom 30% | Low |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Magnesium | 23.2 mg | 5.8% | Mid 40% | Average |
Phosphorus | 178.9 mg | 17.9% | Top 30% | High |
Potassium | 323.2 mg | 9.2% | Top 10% | Very High |
Sodium | 147.2 mg | 6.1% | Mid 40% | Average |
Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.5 mcg | 39.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.14 g | 0.56% | Bottom 30% | Low |
Starch | 1.4 g | |||
Sugars | 11.1 g | |||
Sucrose | 0 mg | |||
Glucose | 4.9 mg | |||
Fructose | 5.6 mg | |||
Lactose | 0.7 mg | |||
Maltose | 0 mg | |||
Galactose | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 0.42 g | 2.1% | Bottom 30% | Low |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 66.9 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 28
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 75.5 mg 25.2%
Sodium 209 mg 8.7%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 0.2 g0.8%
Sugars 15.7 g
Protein 25.4 g 50.8%
Vitamin A 3.5% Vitamin C 3.3%
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 8 g | Carbs 10.6 g | Fat 6.9 g
Per Serving | Calories 313
Protein 0.23 g | Carbs 45.5 g | Fat 15.2 g
Per Serving | Calories 168
Protein 13.7 g | Carbs 23.1 g | Fat 2.9 g
Per Serving | Calories 226
Protein 12.2 g | Carbs 25.2 g | Fat 9.4 g
Per Serving | Calories 179
Protein 10.9 g | Carbs 12.2 g | Fat 9.5 g
Per Serving | Calories 329
Protein 17 g | Carbs 15.5 g | Fat 21.8 g
Per Serving | Calories 218
Protein 5.8 g | Carbs 5.4 g | Fat 19.9 g
Per Serving | Calories 111
Protein 3.7 g | Carbs 15.7 g | Fat 4 g