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Honey cinnamon butter - Recipe and Nutrition Facts
24

Honey cinnamon butter Recipe

Honey cinnamon butter has a low-calorie, low-carb, average-fat and low-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Honey cinnamon butter has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat99%
 Calories from Carbs0%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0 mg
Riboflavin0 mg0.2%
Niacin0 mg
Vitamin B60 mg
Folate0.4 mcg0.1%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.04 mg0.2%
Magnesium0 mg
Phosphorus2 mg0.2%
Potassium2.3 mg0.1%
Sodium0.9 mg0.04%
Zinc0 mg
Copper0 mg0.1%
Manganese0.01 mg0.3%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.1 g0.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat4 g20%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 17.3 mg 5.8%

Sodium 0.9 mg 0.04%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 0.1 g 0.2%

Vitamin A 4.8% Vitamin C

Calcium 0.2% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2146044 Embed Table:

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