Honey cinnamon butter has a low-calorie, low-carb, average-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Honey cinnamon butter has been given a composite ranking of 24, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 99% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240 IU | 4.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 0.04 mg | 0.2% | ||
Magnesium | 0 mg | |||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 2.3 mg | 0.1% | ||
Sodium | 0.9 mg | 0.04% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.1% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 0
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 17.3 mg 5.8%
Sodium 0.9 mg 0.04%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0.1 g 0.2%
Vitamin A 4.8% Vitamin C
Calcium 0.2% Iron 0.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 1 g | Carbs 12.3 g | Fat 2.3 g
Per Serving | Calories 82
Protein 0 g | Carbs 8.7 g | Fat 5.5 g
Per Serving | Calories 58
Protein 0 g | Carbs 9.6 g | Fat 2.4 g
Per Serving | Calories 361
Protein 0.94 g | Carbs 67.9 g | Fat 12.1 g