Honey-Chipotle Grilled Corn has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey-Chipotle Grilled Corn has been given a composite ranking of 25, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 60% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 340 mg 14.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 0 g
Vitamin A 8% Vitamin C 4%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 2 g | Carbs 11 g | Fat 19 g
Per Serving | Calories 50
Protein 2 g | Carbs 10 g | Fat 0.5 g
Per Serving | Calories 120
Protein 1 g | Carbs 7 g | Fat 11 g
Per Serving | Calories 160
Protein 2 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 200
Protein 2 g | Carbs 4 g | Fat 21 g
Per Serving | Calories 750
Protein 24 g | Carbs 91 g | Fat 33 g
Per Serving | Calories 390
Protein 35 g | Carbs 14 g | Fat 23 g
Per Serving | Calories 200
Protein 0 g | Carbs 40 g | Fat 6 g