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Honey Chipotle Barbecue Chicken Sandwiches - Recipe and Nutrition Facts
62

Honey Chipotle Barbecue Chicken Sandwiches Recipe

Honey Chipotle Barbecue Chicken Sandwiches has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6 and Niacin.

The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Chipotle Barbecue Chicken Sandwiches has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat25%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A112.4 IU2.2%Mid 40%Average
Retinol13.4 mcg
Vitamin C2.7 mg4.6%Mid 40%Average
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg24.1%Top 10%Very High
Vitamin B60.34 mg17.2%Top 30%High
Folate21.3 mcg5.3%Mid 40%Average
Folic Acid12.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.9 mg7.3%Top 30%High
Iron1.4 mg7.6%Top 30%High
Magnesium19.9 mg5%Mid 40%Average
Phosphorus125.8 mg12.6%Mid 40%Average
Potassium248.5 mg7.1%Top 30%High
Sodium192.6 mg8%Mid 40%Average
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.5 mcg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars6.3 g
Glucose2.7 mg
Fructose2.7 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.1%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0.3 mg
Proline0.7 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat1.4 g7.2%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 413 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 79.2 mg 26.4%

Sodium 560.4 mg 23.4%

Total Carbohydrates 41.6 g 13.9%

Dietary Fiber 1.9 g7.6%

Sugars 18.3 g

Protein 35.1 g 70.2%

Vitamin A 6.5% Vitamin C 13.3%

Calcium 21.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-chipotle-barbecue-chicken-sandwiches-155202 Embed Table:

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