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Honey-Cheese Frosting - Recipe and Nutrition Facts
18

Honey-Cheese Frosting Recipe

Honey-Cheese Frosting has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Honey-Cheese Frosting has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat57%
 Calories from Carbs40%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0 mg
Potassium125 mg3.6%
Sodium380 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70 g23.3%
Dietary Fiber0 g
Sugars68 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%
Saturated Fat26 g130%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 400

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 26 g 130%

Trans Fat

Cholesterol 135 mg 45%

Sodium 380 mg 15.8%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 0 g

Sugars 68 g

Protein 5 g 10%

Vitamin A 30% Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1675047 Embed Table:

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