Honey Cashew Green Beans has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Honey Cashew Green Beans, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 57% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 70 mg 2.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 5 g 10%
Vitamin A 20% Vitamin C 20%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 14.1 g | Carbs 38.8 g | Fat 42.3 g
Per 100g | Calories 160
Protein 4 g | Carbs 16 g | Fat 9 g
Per Serving | Calories 213
Protein 4.1 g | Carbs 19.8 g | Fat 14.5 g
Per Serving | Calories 168
Protein 6.1 g | Carbs 17.7 g | Fat 8.2 g