Honey Cake Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Honey Cake Bread, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 92.4 IU | 1.8% | Mid 40% | Average |
Retinol | 24.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 75.8 mcg | 18.9% | Top 10% | Very High |
Folic Acid | 59.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 183.3 mg | 18.3% | Top 10% | Very High |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 15.2 mg | 3.8% | Mid 40% | Average |
Phosphorus | 263.6 mg | 26.4% | Top 10% | Very High |
Potassium | 121.2 mg | 3.5% | Mid 40% | Average |
Sodium | 168 mg | 7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.6 g | 15.2% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 14.7 g | |||
Glucose | 6.1 mg | |||
Fructose | 7.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Top 30% | High |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.5 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 24.5 mg 8.2%
Sodium 110.9 mg 4.6%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 0.7 g2.8%
Sugars 9.7 g
Protein 4 g 8%
Vitamin A 1.2% Vitamin C
Calcium 12.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 3.7 g | Carbs 50.5 g | Fat 11.3 g
Per Serving | Calories 337
Protein 4.6 g | Carbs 49.2 g | Fat 14.3 g
Per Serving | Calories 370
Protein 3.7 g | Carbs 54.5 g | Fat 16.3 g
Per Serving | Calories 288
Protein 4 g | Carbs 46.1 g | Fat 10.6 g
Per Serving | Calories 455
Protein 6.2 g | Carbs 51.1 g | Fat 27.9 g
Per Serving | Calories 333
Protein 6.2 g | Carbs 41.9 g | Fat 16.1 g
Per Serving | Calories 44
Protein 0.63 g | Carbs 10.8 g | Fat 0.26 g
Per Serving | Calories 319
Protein 5.7 g | Carbs 39.9 g | Fat 17.8 g