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Honey Cake Bread - Recipe and Nutrition Facts
42

Honey Cake Bread Recipe

Honey Cake Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Honey Cake Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs48%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A92.4 IU1.8%Mid 40%Average
Retinol24.2 mcg
Vitamin C0 mg
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15.2%Top 30%High
Vitamin B60 mg
Folate75.8 mcg18.9%Top 10%Very High
Folic Acid59.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium183.3 mg18.3%Top 10%Very High
Iron1.5 mg8.4%Top 30%High
Magnesium15.2 mg3.8%Mid 40%Average
Phosphorus263.6 mg26.4%Top 10%Very High
Potassium121.2 mg3.5%Mid 40%Average
Sodium168 mg7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium16.7 mcg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.6 g15.2%Top 10%Very High
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars14.7 g
Glucose6.1 mg
Fructose7.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%Top 30%High
Saturated Fat3.2 g15.9%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat9.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.5 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 112

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 24.5 mg 8.2%

Sodium 110.9 mg 4.6%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 0.7 g2.8%

Sugars 9.7 g

Protein 4 g 8%

Vitamin A 1.2% Vitamin C

Calcium 12.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-cake-bread-430487 Embed Table:

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