Honey Bran Blueberry Muffins 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12 and Folate.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Honey Bran Blueberry Muffins 1, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 290 IU | 5.8% | Top 30% | High |
Retinol | 80 mcg | |||
Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 18.8% | Top 30% | High |
Vitamin B6 | 1.3 mg | 62.5% | Top 10% | Very High |
Folate | 201.3 mcg | 50.3% | Top 10% | Very High |
Folic Acid | 183.8 mcg | |||
Vitamin B12 | 2.5 mcg | 41.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | Top 30% | High |
Iron | 3.8 mg | 20.8% | Top 10% | Very High |
Magnesium | 55 mg | 13.8% | Top 10% | Very High |
Phosphorus | 231.3 mg | 23.1% | Top 10% | Very High |
Potassium | 231.3 mg | 6.6% | Top 30% | High |
Sodium | 234.8 mg | 9.8% | Mid 40% | Average |
Zinc | 1.3 mg | 8.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.3 mg | 62.5% | Top 10% | Very High |
Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | Top 10% | Very High |
Dietary Fiber | 4.5 g | 18% | Top 10% | Very High |
Sugars | 19 g | |||
Glucose | 5 mg | |||
Fructose | 5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 24.5 mg 8.2%
Sodium 187.8 mg 7.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3.6 g14.4%
Sugars 15.2 g
Protein 4.7 g 9.4%
Vitamin A 4.6% Vitamin C 6.7%
Calcium 9.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 3.5 g | Carbs 33.7 g | Fat 1.1 g
Per Serving | Calories 302
Protein 6.6 g | Carbs 71 g | Fat 2 g
Per Serving | Calories 19
Protein 0.51 g | Carbs 3.8 g | Fat 0.29 g
Per Serving | Calories 20
Protein 0.43 g | Carbs 3.2 g | Fat 0.68 g
Per Serving | Calories 459
Protein 10.6 g | Carbs 41.9 g | Fat 30.6 g
Per Serving | Calories 435
Protein 2.5 g | Carbs 90 g | Fat 5 g
Per Serving | Calories 378
Protein 6 g | Carbs 31 g | Fat 26.8 g
Per Serving | Calories 20
Protein 0.28 g | Carbs 1 g | Fat 1.7 g