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Honey Bran Blueberry Muffins 1 - Recipe and Nutrition Facts
69

Honey Bran Blueberry Muffins 1 Recipe

Honey Bran Blueberry Muffins 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12 and Folate.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Honey Bran Blueberry Muffins 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat33%
 Calories from Carbs59%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin B12
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%Top 30%High
Retinol80 mcg
Vitamin C5 mg8.3%Mid 40%Average
Vitamin D20 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg18.8%Top 30%High
Vitamin B61.3 mg62.5%Top 10%Very High
Folate201.3 mcg50.3%Top 10%Very High
Folic Acid183.8 mcg
Vitamin B122.5 mcg41.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%Top 30%High
Iron3.8 mg20.8%Top 10%Very High
Magnesium55 mg13.8%Top 10%Very High
Phosphorus231.3 mg23.1%Top 10%Very High
Potassium231.3 mg6.6%Top 30%High
Sodium234.8 mg9.8%Mid 40%Average
Zinc1.3 mg8.3%Top 30%High
Copper0 mg
Manganese1.3 mg62.5%Top 10%Very High
Selenium11.3 mcg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.3 g15.4%Top 10%Very High
Dietary Fiber4.5 g18%Top 10%Very High
Sugars19 g
Glucose5 mg
Fructose5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 83

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 24.5 mg 8.2%

Sodium 187.8 mg 7.8%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 3.6 g14.4%

Sugars 15.2 g

Protein 4.7 g 9.4%

Vitamin A 4.6% Vitamin C 6.7%

Calcium 9.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-bran-blueberry-muffins-141047 Embed Table:

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