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Honey Boy Salmon Patties - Recipe and Nutrition Facts
19

Honey Boy Salmon Patties Recipe

Honey Boy Salmon Patties has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Honey Boy Salmon Patties, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat34%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C4.1 mg6.9%
Vitamin D13.2 IU3.3%
Vitamin E0.02 mg0.07%
Thiamin0.04 mg2.4%
Riboflavin0.09 mg5.5%
Niacin0.68 mg3.4%
Vitamin B60.04 mg2%
Folate16 mcg4%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197 mg19.7%
Iron0.81 mg4.5%
Magnesium1.2 mg0.3%
Phosphorus37 mg3.7%
Potassium46.8 mg1.3%
Sodium318.5 mg13.3%
Zinc0.23 mg1.5%
Copper0.01 mg0.4%
Manganese0.01 mg0.6%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%
Dietary Fiber0.9 g3.6%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 114.1 mg 38%

Sodium 318.5 mg 13.3%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 0.9 g3.6%

Sugars 0.5 g

Protein 18.7 g 37.4%

Vitamin A 2% Vitamin C 6.9%

Calcium 19.7% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1831535 Embed Table:

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