Honey Barbecued Ribs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Honey Barbecued Ribs, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 50% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 1.4 mg | 2.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.91 mg | 60.8% | ||
Riboflavin | 0.47 mg | 27.4% | ||
Niacin | 6.9 mg | 34.4% | ||
Vitamin B6 | 0.59 mg | 29.6% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 1.2 mcg | 20.5% | ||
Pantothenic Acid | 1.1 mg | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | ||
Iron | 2.6 mg | 14.3% | ||
Magnesium | 35.2 mg | 8.8% | ||
Phosphorus | 302 mg | 30.2% | ||
Potassium | 651.1 mg | 18.6% | ||
Sodium | 683.6 mg | 28.5% | ||
Zinc | 6.4 mg | 42.8% | ||
Copper | 0.22 mg | 11.1% | ||
Manganese | 0.09 mg | 4.5% | ||
Selenium | 71.1 mcg | 101.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.4 g | 14.8% | ||
Dietary Fiber | 0 g | |||
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.6 g | 85.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.3 g | 58.9% | ||
Saturated Fat | 14.3 g | 71.5% | ||
Monounsaturated Fat | 16.5 g | |||
Polyunsaturated Fat | 3.4 g |
Serving size
Amount Per Serving
Calories 703 Calories from Fat 0
% Daily Value *
Total Fat 38.3 g 58.9%
Saturated Fat 14.3 g 71.5%
Trans Fat
Cholesterol 154.9 mg 51.6%
Sodium 683.6 mg 28.5%
Total Carbohydrates 44.4 g 14.8%
Dietary Fiber 0 g
Sugars 9.1 g
Protein 42.6 g 85.2%
Vitamin A 0.3% Vitamin C 2.3%
Calcium 6.6% Iron 14.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 710
Protein 35 g | Carbs 31 g | Fat 49 g
Per Serving | Calories 945
Protein 59.8 g | Carbs 38.6 g | Fat 61.1 g
Per Serving | Calories 178
Protein 13.2 g | Carbs 6.8 g | Fat 11 g
Per Serving | Calories 254
Protein 14.3 g | Carbs 2.23 g | Fat 20.5 g