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Honey Barbecued Ribs - Recipe and Nutrition Facts
43

Honey Barbecued Ribs Recipe

Honey Barbecued Ribs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Honey Barbecued Ribs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat50%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.91 mg60.8%
Riboflavin0.47 mg27.4%
Niacin6.9 mg34.4%
Vitamin B60.59 mg29.6%
Folate6 mcg1.5%
Vitamin B121.2 mcg20.5%
Pantothenic Acid1.1 mg11.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron2.6 mg14.3%
Magnesium35.2 mg8.8%
Phosphorus302 mg30.2%
Potassium651.1 mg18.6%
Sodium683.6 mg28.5%
Zinc6.4 mg42.8%
Copper0.22 mg11.1%
Manganese0.09 mg4.5%
Selenium71.1 mcg101.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.4 g14.8%
Dietary Fiber0 g
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.6 g85.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.3 g58.9%
Saturated Fat14.3 g71.5%
Monounsaturated Fat16.5 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 703 Calories from Fat 0

% Daily Value *

Total Fat 38.3 g 58.9%

Saturated Fat 14.3 g 71.5%

Trans Fat

Cholesterol 154.9 mg 51.6%

Sodium 683.6 mg 28.5%

Total Carbohydrates 44.4 g 14.8%

Dietary Fiber 0 g

Sugars 9.1 g

Protein 42.6 g 85.2%

Vitamin A 0.3% Vitamin C 2.3%

Calcium 6.6% Iron 14.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=166289 Embed Table:

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