Honey Bar - Honeybar Snack Bar Organic, Peanut Butter has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Honey Bar - Honeybar Snack Bar Organic, Peanut Butter has been given a composite ranking of 35, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 46% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 37.8 mg | 1.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Mid 40% | Average |
Dietary Fiber | 5 g | 20.2% | Top 30% | High |
Sugars | 27.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.2 g | 38.8% | Top 30% | High |
Saturated Fat | 3.8 g | 18.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 389
Protein 8.3 g | Carbs 55.5 g | Fat 13.9 g
Per 100g | Calories 504
Protein 20.2 g | Carbs 32.8 g | Fat 35.3 g
Per 100g | Calories 406
Protein 12.3 g | Carbs 58.2 g | Fat 14.1 g
Per 100g | Calories 403
Protein 15.1 g | Carbs 52.9 g | Fat 15.1 g
Per 100g | Calories 485
Protein 15.4 g | Carbs 39.7 g | Fat 35.3 g
Per 100g | Calories 375
Protein 0 g | Carbs 90 g | Fat 0 g
Per 100g | Calories 504
Protein 20.2 g | Carbs 32.8 g | Fat 35.3 g
Per 100g | Calories 433
Protein 13.3 g | Carbs 50 g | Fat 26.7 g
Per 100g | Calories 485
Protein 15.4 g | Carbs 39.7 g | Fat 35.3 g
Per 100g | Calories 397
Protein 11 g | Carbs 61.7 g | Fat 15.4 g
Per 100g | Calories 504
Protein 17.6 g | Carbs 37.8 g | Fat 37.8 g
Per 100g | Calories 504
Protein 20.2 g | Carbs 32.8 g | Fat 35.3 g