Honey-Baked Ham 1 Recipe
Honey-Baked Ham 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 167.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 141.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Honey-Baked Ham 1 has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin D
- Very high in Vitamin C
- Very high in Riboflavin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9.3 IU | 0.2% | Mid 40% | Average |
| Retinol | 2.6 mcg | |||
| Vitamin C | 8.9 mg | 14.9% | Top 30% | High |
| Vitamin D | 20.7 IU | 5.2% | Top 30% | High |
| Thiamin | 0.66 mg | 44.1% | Top 10% | Very High |
| Riboflavin | 0.33 mg | 19.4% | Top 10% | Very High |
| Niacin | 3.8 mg | 19% | Top 30% | High |
| Vitamin B6 | 0.33 mg | 16.5% | Top 30% | High |
| Folate | 8.4 mcg | 2.1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.66 mcg | 11% | Top 30% | High |
| Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.1 mg | 2.5% | Mid 40% | Average |
| Iron | 1.2 mg | 6.4% | Mid 40% | Average |
| Magnesium | 23.5 mg | 5.9% | Mid 40% | Average |
| Phosphorus | 0.17 mg | 0.02% | Bottom 30% | Low |
| Potassium | 0.33 mg | 0.01% | Bottom 30% | Low |
| Sodium | 497.4 mg | 20.7% | Top 30% | High |
| Zinc | 2.8 mg | 18.7% | Top 10% | Very High |
| Copper | 0.17 mg | 8.3% | Top 10% | Very High |
| Manganese | 0.17 mg | 8.3% | Mid 40% | Average |
| Selenium | 34.7 mcg | 49.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
| Dietary Fiber | 0.17 g | 0.66% | Bottom 30% | Low |
| Sugars | 27 g | |||
| Glucose | 6.8 mg | |||
| Fructose | 7.8 mg | |||
| Lactose | 0.7 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0.7 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.4 g | 46.7% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 1 mg | |||
| Proline | 0 mg | |||
| Serine | 0.7 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.6% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1964 Calories from Fat 728
% Daily Value *
Total Fat 80.9 g 124.5%
Saturated Fat 28.4 g 142%
Trans Fat
Cholesterol 516.2 mg 172.1%
Sodium 3009.2 mg 125.4%
Total Carbohydrates 167.6 g 55.9%
Dietary Fiber 1 g4%
Sugars 163.6 g
Protein 141.4 g 282.8%
Vitamin A 1.1% Vitamin C 90%
Calcium 15.2% Iron 38.9%
*Based on a 2000 Calorie diet
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