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Honey Baked Apples 2 - Recipe and Nutrition Facts
64

Honey Baked Apples 2 Recipe

Honey Baked Apples 2 has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 73.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Honey Baked Apples 2 has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat18%
 Calories from Carbs78%

Why this is good for you

  • Very low in Cholesterol
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.35 IU0.01%Bottom 30%Low
Retinol5.7 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D0.35 IU0.09%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.35 mg1.8%Mid 40%Average
Vitamin B60 mg
Folate6.4 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.9 mg1.6%Bottom 30%Low
Iron0.71 mg3.9%Mid 40%Average
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus41.3 mg4.1%Bottom 30%Low
Potassium238.9 mg6.8%Top 30%High
Sodium34.3 mg1.4%Bottom 30%Low
Zinc0.35 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.71 mcg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Top 30%High
Dietary Fiber2 g7.9%Top 30%High
Sugars21.4 g
Glucose8.1 mg
Fructose7.8 mg
Lactose0.4 mg
Maltose0 mg
Galactose0.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Bottom 30%Low
Saturated Fat0.81 g4.1%Bottom 30%Low
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.8 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 407 Calories from Fat 69

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 97 mg 4%

Total Carbohydrates 73.9 g 24.6%

Dietary Fiber 5.6 g22.4%

Sugars 60.7 g

Protein 3.5 g 7%

Vitamin A 0% Vitamin C 15%

Calcium 4.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-baked-apples-116373 Embed Table:

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