Honey Baked Apples 2 has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Honey Baked Apples 2 has been given a composite ranking of 64, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 18% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.35 IU | 0.01% | Bottom 30% | Low |
Retinol | 5.7 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 0.35 IU | 0.09% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.35 mg | 1.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.4 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.9 mg | 1.6% | Bottom 30% | Low |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 41.3 mg | 4.1% | Bottom 30% | Low |
Potassium | 238.9 mg | 6.8% | Top 30% | High |
Sodium | 34.3 mg | 1.4% | Bottom 30% | Low |
Zinc | 0.35 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.71 mcg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 21.4 g | |||
Glucose | 8.1 mg | |||
Fructose | 7.8 mg | |||
Lactose | 0.4 mg | |||
Maltose | 0 mg | |||
Galactose | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Bottom 30% | Low |
Saturated Fat | 0.81 g | 4.1% | Bottom 30% | Low |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.8 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 407 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 97 mg 4%
Total Carbohydrates 73.9 g 24.6%
Dietary Fiber 5.6 g22.4%
Sugars 60.7 g
Protein 3.5 g 7%
Vitamin A 0% Vitamin C 15%
Calcium 4.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 1.7 g | Carbs 36.2 g | Fat 0.5 g
Per Serving | Calories 61
Protein 0.2 g | Carbs 16.2 g | Fat 0.2 g
Per Serving | Calories 120
Protein 1.1 g | Carbs 21.7 g | Fat 4.1 g
Per Serving | Calories 87
Protein 0.37 g | Carbs 22.9 g | Fat 0.11 g
Per Serving | Calories 105
Protein 2.9 g | Carbs 10.1 g | Fat 6.1 g
Per Serving | Calories 343
Protein 7.7 g | Carbs 37.5 g | Fat 18.6 g
Per Serving | Calories 132
Protein 3.4 g | Carbs 21.2 g | Fat 4 g
Per Serving | Calories 200
Protein 3.6 g | Carbs 17.9 g | Fat 12.8 g