Honey Almond Cake has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 85.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Honey Almond Cake has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 22% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150.3 IU | 3% | Mid 40% | Average |
Retinol | 36.6 mcg | |||
Vitamin C | 0.69 mg | 1.1% | Mid 40% | Average |
Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.69 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.4 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.1 mg | 8.2% | Top 30% | High |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 120.7 mg | 12.1% | Mid 40% | Average |
Potassium | 125.5 mg | 3.6% | Mid 40% | Average |
Sodium | 182.8 mg | 7.6% | Mid 40% | Average |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.7 mcg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.1 g | 19.7% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 43.1 g | |||
Glucose | 10.3 mg | |||
Fructose | 11.7 mg | |||
Lactose | 0.7 mg | |||
Maltose | 0.7 mg | |||
Galactose | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 1.4 g | |||
Caffeine | 4.1 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 463 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 54.7 mg 18.2%
Sodium 265.1 mg 11%
Total Carbohydrates 85.7 g 28.6%
Dietary Fiber 2.2 g8.8%
Sugars 62.5 g
Protein 6 g 12%
Vitamin A 4.4% Vitamin C 1.7%
Calcium 11.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 3.9 g | Carbs 35.4 g | Fat 10.1 g
Per Serving | Calories 473
Protein 5.1 g | Carbs 48.4 g | Fat 32.3 g
Per Serving | Calories 342
Protein 2.7 g | Carbs 50.9 g | Fat 14.8 g
Per Serving | Calories 326
Protein 5.6 g | Carbs 34.5 g | Fat 18.7 g
Per Serving | Calories 227
Protein 2.1 g | Carbs 34.3 g | Fat 10 g