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Honduran Quesadillas - Recipe and Nutrition Facts
46

Honduran Quesadillas Recipe

Honduran Quesadillas has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Niacin and Folate.

The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honduran Quesadillas has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat40%
 Calories from Carbs52%

Why this is good for you

  • High in Niacin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C0.6 mg1%
Thiamin0.3 mg20%
Niacin5.4 mg27%
Vitamin B60.14 mg7%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron3.1 mg17%
Magnesium36 mg9%
Potassium127 mg3.6%
Sodium478 mg19.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68 g22.7%
Dietary Fiber1 g4%
Sugars45.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.4 g36%
Saturated Fat5.8 g29%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 515 Calories from Fat 210

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 81 mg 27%

Sodium 478 mg 19.9%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 1 g4%

Sugars 45.6 g

Protein 9.9 g 19.8%

Vitamin A 19% Vitamin C 1%

Calcium 30% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/honduran-quesadillas/detail.aspx Embed Table:

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