Honduran Quesadillas has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Niacin and Folate.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honduran Quesadillas has been given a composite ranking of 46, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 40% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950 IU | 19% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 5.4 mg | 27% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 127 mg | 3.6% | ||
Sodium | 478 mg | 19.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 45.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.4 g | 36% | ||
Saturated Fat | 5.8 g | 29% |
Serving size
Amount Per Serving
Calories 515 Calories from Fat 210
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 81 mg 27%
Sodium 478 mg 19.9%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 1 g4%
Sugars 45.6 g
Protein 9.9 g 19.8%
Vitamin A 19% Vitamin C 1%
Calcium 30% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 2.7 g | Carbs 24.1 g | Fat 9.6 g
Per Serving | Calories 219
Protein 2.2 g | Carbs 28.7 g | Fat 10.8 g
Per Serving | Calories 321
Protein 14.7 g | Carbs 60.4 g | Fat 4.6 g
Per Serving | Calories 223
Protein 1.4 g | Carbs 37.5 g | Fat 7.6 g
Per Serving | Calories 478
Protein 49.2 g | Carbs 16.4 g | Fat 23.2 g
Per Serving | Calories 441
Protein 26.5 g | Carbs 62.1 g | Fat 9.8 g
Per Serving | Calories 410
Protein 14.4 g | Carbs 48.2 g | Fat 18.1 g
Per Serving | Calories 279
Protein 12.6 g | Carbs 11.8 g | Fat 20.6 g