Homey Split Pea Soup Recipe
Homey Split Pea Soup has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Homey Split Pea Soup, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin C
- Very high in Thiamin
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.22 IU | 0% | Bottom 30% | Low |
| Retinol | 6 mcg | |||
| Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
| Vitamin D | 0.45 IU | 0.11% | Mid 40% | Average |
| Thiamin | 0.22 mg | 14.9% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 41.5 mcg | 10.4% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.7 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.89 mg | 5% | Mid 40% | Average |
| Magnesium | 20.8 mg | 5.2% | Mid 40% | Average |
| Phosphorus | 73.7 mg | 7.4% | Mid 40% | Average |
| Potassium | 0.22 mg | 0.01% | Bottom 30% | Low |
| Sodium | 105.2 mg | 4.4% | Mid 40% | Average |
| Zinc | 0.45 mg | 3% | Mid 40% | Average |
| Copper | 0.22 mg | 11.2% | Top 10% | Very High |
| Manganese | 0.22 mg | 11.2% | Top 30% | High |
| Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 3.6 g | 14.5% | Top 10% | Very High |
| Sugars | 2.4 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Bottom 30% | Low |
| Saturated Fat | 0.74 g | 3.7% | Bottom 30% | Low |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 16.6 mg 5.5%
Sodium 471.1 mg 19.6%
Total Carbohydrates 57 g 19%
Dietary Fiber 16.2 g64.8%
Sugars 10.9 g
Protein 22.9 g 45.8%
Vitamin A 0% Vitamin C 23.3%
Calcium 5.7% Iron 22.2%
*Based on a 2000 Calorie diet
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