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Homestead Lodging Cream Cheese/Orange Biscuit Ring - Recipe and Nutrition Facts
37

Homestead Lodging Cream Cheese/Orange Biscuit Ring Recipe

Homestead Lodging Cream Cheese/Orange Biscuit Ring has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 58.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Homestead Lodging Cream Cheese/Orange Biscuit Ring, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat36%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%
Vitamin C1.1 mg1.8%
Vitamin D6.4 IU1.6%
Vitamin E0.42 mg1.4%
Thiamin0.05 mg3%
Riboflavin0.04 mg2.3%
Niacin0.1 mg0.5%
Vitamin B60.02 mg1%
Folate3.6 mcg0.9%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron1.8 mg10.1%
Magnesium8.4 mg2.1%
Phosphorus32 mg3.2%
Potassium47.5 mg1.4%
Sodium624.1 mg26%
Zinc0.35 mg2.3%
Copper0.07 mg3.7%
Manganese0.27 mg13.4%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.4 g19.5%
Dietary Fiber0.6 g2.4%
Sugars27.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat7.4 g37%
Monounsaturated Fat5.8 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 0

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 29.2 mg 9.7%

Sodium 624.1 mg 26%

Total Carbohydrates 58.4 g 19.5%

Dietary Fiber 0.6 g2.4%

Sugars 27.1 g

Protein 6.4 g 12.8%

Vitamin A 6.9% Vitamin C 1.8%

Calcium 1.7% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=761404 Embed Table:

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