Homestead Lodging Cream Cheese/Orange Biscuit Ring has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Homestead Lodging Cream Cheese/Orange Biscuit Ring, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 345 IU | 6.9% | ||
Vitamin C | 1.1 mg | 1.8% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.04 mg | 2.3% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.07 mcg | 1.2% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | ||
Iron | 1.8 mg | 10.1% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 32 mg | 3.2% | ||
Potassium | 47.5 mg | 1.4% | ||
Sodium | 624.1 mg | 26% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0.07 mg | 3.7% | ||
Manganese | 0.27 mg | 13.4% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.4 g | 19.5% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 27.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | ||
Saturated Fat | 7.4 g | 37% | ||
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 0
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 29.2 mg 9.7%
Sodium 624.1 mg 26%
Total Carbohydrates 58.4 g 19.5%
Dietary Fiber 0.6 g2.4%
Sugars 27.1 g
Protein 6.4 g 12.8%
Vitamin A 6.9% Vitamin C 1.8%
Calcium 1.7% Iron 10.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 2.7 g | Carbs 21 g | Fat 9.4 g
Per Serving | Calories 251
Protein 4.5 g | Carbs 24.3 g | Fat 15.2 g
Per Serving | Calories 143
Protein 2.2 g | Carbs 13.4 g | Fat 9 g
Per Serving | Calories 11
Protein 0.15 g | Carbs 1.34 g | Fat 0.56 g
Per Serving | Calories 215
Protein 5.8 g | Carbs 23.8 g | Fat 10.8 g
Per Serving | Calories 22
Protein 0.8 g | Carbs 4.3 g | Fat 0.2 g
Per Serving | Calories 126
Protein 3.7 g | Carbs 20.5 g | Fat 3.8 g
Per Serving | Calories 228
Protein 4 g | Carbs 26.5 g | Fat 11.8 g