Homemade - Weight Watchers Chunky Apple Pancakes has a average-calorie, average-carb, average-fat and average-protein content.
With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Homemade - Weight Watchers Chunky Apple Pancakes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 40
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers - Weight Watcher..
Per 100g | Calories 120
Protein 5 g | Carbs 28 g | Fat 2 g
Weight Watchers Barley With Butternut..
Per Serving | Calories 86
Protein 2 g | Carbs 16.6 g | Fat 1.9 g
Weight Watchers - Apple Pie
Per 100g | Calories 190
Protein 2 g | Carbs 32 g | Fat 7 g
Weight Watchers - Toffee Apple..
Per 100g | Calories 189
Protein 1.6 g | Carbs 37 g | Fat 4.6 g
Homemade - WEight Watchers Pumpkin..
Per 100g | Calories 145
Protein 2.5 g | Carbs 30 g | Fat 1.5 g
Homemade - Hummas Weight Watchers..
Per 100g | Calories 91
Protein 5 g | Carbs 13 g | Fat 2 g
Homemade - Roasted Red Pepper Dip..
Per 100g | Calories 16
Protein 1 g | Carbs 4 g | Fat 0 g
Homemade - Egg Salad ONLY
Per 100g | Calories 240
Protein 13 g | Carbs 2 g | Fat 19 g
