Homemade Venison Sausage 4oz serving has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Homemade Venison Sausage 4oz serving has been given a composite ranking of 4, and sparingly.
Calories from Protein | 57% | |
Calories from Fat | 41% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 4 mg | 22.2% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 425.2 mg | 12.1% | ||
Sodium | 975.6 mg | 40.7% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 2 mcg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.7 g | 0.23% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.4 g | 60.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 4.6 g | 23% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 111 mg 37%
Sodium 975.6 mg 40.7%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 30.4 g 60.8%
Vitamin A Vitamin C 0.2%
Calcium 2.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 12.9 g | Carbs 4.7 g | Fat 4.6 g
Per Serving | Calories 130
Protein 9.4 g | Carbs 17.8 g | Fat 1.9 g
Per Serving | Calories 22
Protein 0.8 g | Carbs 5 g | Fat 0.2 g
Per Serving | Calories 98
Protein 9.4 g | Carbs 20.8 g | Fat 1.2 g
Per Serving | Calories 471
Protein 1.4 g | Carbs 122.5 g | Fat 2.5 g
Per Serving | Calories 254
Protein 6.8 g | Carbs 34.3 g | Fat 11.6 g