Homemade - Turkey Rice Soup has a average-calorie, high-carb, low-fat and high-protein content.
With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Homemade - Turkey Rice Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 600 mg | 25% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63 g | 21% | ||
| Dietary Fiber | 11 g | 44% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.1 g | 44.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 342 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 600 mg 25%
Total Carbohydrates 63 g 21%
Dietary Fiber 11 g44%
Sugars
Protein 22.1 g 44.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Creamed Turkey and Rice Soup
Per Serving | Calories 84
Protein 4.6 g | Carbs 5.2 g | Fat 5 g
Turkey Rice Soup 1
Per Serving | Calories 82
Protein 7.6 g | Carbs 7.3 g | Fat 2.4 g
Homemade - Lentil Vegetable Soup
Per 100g | Calories 462
Protein 25 g | Carbs 64 g | Fat 13 g
Homemade - Hearty Chicken Vegetable..
Per 100g | Calories 153
Protein 7 g | Carbs 25 g | Fat 1 g
Homemade - Wild Rice Salad
Per 100g | Calories 199
Protein 7.4 g | Carbs 36 g | Fat 4.2 g
Homemade - Rice Puff Squares
Per 100g | Calories 79
Protein 1.3 g | Carbs 10 g | Fat 3.5 g
