Homemade Tortilla Veggie Pizza
Homemade Tortilla Veggie Pizza has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Tortilla Veggie Pizza has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 401 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 56 g 18.7%
Dietary Fiber 8 g32%
Sugars
Protein 21 g 42%
Vitamin A 100% Vitamin C 80%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
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