Homemade Texas Chips With Guacamole Spread has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Homemade Texas Chips With Guacamole Spread, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | Top 30% | High |
Retinol | 2 mcg | |||
Vitamin C | 10.2 mg | 17% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 65.3 mcg | 16.3% | Top 30% | High |
Folic Acid | 38.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.3 mg | 6.7% | Top 30% | High |
Iron | 2 mg | 11.3% | Top 30% | High |
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 218.4 mg | 21.8% | Top 10% | Very High |
Potassium | 238.8 mg | 6.8% | Top 30% | High |
Sodium | 419.2 mg | 17.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.1 mcg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.8% | Top 30% | High |
Sugars | 4.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 205.4 mg 8.6%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 1.2 g4.8%
Sugars 2.2 g
Protein 1.5 g 3%
Vitamin A 2% Vitamin C 8.3%
Calcium 3.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 12 g | Carbs 37.8 g | Fat 14.5 g
Per Serving | Calories 11
Protein 0.99 g | Carbs 0.08 g | Fat 0.76 g
Per Serving | Calories 228
Protein 9.2 g | Carbs 23.5 g | Fat 10.8 g
Per Serving | Calories 818
Protein 0.42 g | Carbs 0.42 g | Fat 92.1 g
Per Serving | Calories 376
Protein 6 g | Carbs 43.7 g | Fat 19.9 g
Per Serving | Calories 25
Protein 0.18 g | Carbs 3.4 g | Fat 1.2 g