Homemade Teriyaki Sauce 1 Recipe
Homemade Teriyaki Sauce 1 has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Homemade Teriyaki Sauce 1 has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 89% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 559.7 IU | 11.2% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Vitamin C | 9 mg | 14.9% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 10.4 mcg | 2.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.9 mg | 2.7% | Mid 40% | Average |
| Iron | 1.5 mg | 8.3% | Top 30% | High |
| Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
| Phosphorus | 49.3 mg | 4.9% | Bottom 30% | Low |
| Potassium | 322.4 mg | 9.2% | Top 10% | Very High |
| Sodium | 1700.9 mg | 70.9% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.5 mcg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
| Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
| Sugars | 23.1 g | |||
| Glucose | 7.5 mg | |||
| Fructose | 6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 1.5 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.15 g | 0.23% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 74 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1139.6 mg 47.5%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 0.2 g0.8%
Sugars 15.5 g
Protein 2 g 4%
Vitamin A 7.5% Vitamin C 10%
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Homemade Teriyaki Chicken
Per Serving | Calories 121
Protein 16 g | Carbs 1.4 g | Fat 4.9 g
Homemade Teriyaki Sauce
Per Serving | Calories 91
Protein 0.8 g | Carbs 30.5 g | Fat 0 g
" Just As Good As Homemade" Teriyaki..
Per Serving | Calories 187
Protein 6.1 g | Carbs 44.2 g | Fat 0.18 g
Reuben Dip 6
Per Serving | Calories 154
Protein 12.8 g | Carbs 10.5 g | Fat 7 g
Easy Tartar Sauce 2
Per Serving | Calories 428
Protein 0.91 g | Carbs 43 g | Fat 30 g
Portuguese Millet and Grilled Pepper..
Per Serving | Calories 165
Protein 3 g | Carbs 22.5 g | Fat 8.3 g
Easy Layered Mexican Dip
Per Serving | Calories 242
Protein 10.8 g | Carbs 16.4 g | Fat 15.3 g
