Homemade supreme Pizza has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade supreme Pizza has been given a composite ranking of 71, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 1% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190 IU | 3.8% | ||
Vitamin C | 11.4 mg | 19% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.03 mg | 2% | ||
Riboflavin | 0.04 mg | 2.4% | ||
Niacin | 0.44 mg | 2.2% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.22 mg | 1.2% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 237.6 mg | 6.8% | ||
Sodium | 190.2 mg | 7.9% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.05 mg | 2.5% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 190.2 mg 7.9%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 0.6 g2.4%
Sugars 0.5 g
Protein 6.7 g 13.4%
Vitamin A 3.8% Vitamin C 19%
Calcium 0.4% Iron 1.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 277
Protein 20.2 g | Carbs 13 g | Fat 16 g
Per Serving | Calories 216
Protein 10.1 g | Carbs 19.1 g | Fat 10.9 g
Per Serving | Calories 52
Protein 1.3 g | Carbs 9.6 g | Fat 1 g
Per Serving | Calories 329
Protein 14.8 g | Carbs 46.2 g | Fat 10.5 g
Per Serving | Calories 255
Protein 22.2 g | Carbs 15.8 g | Fat 11.2 g
Per Serving | Calories 375
Protein 24 g | Carbs 36.9 g | Fat 15.8 g
Per Serving | Calories 562
Protein 27.6 g | Carbs 2.4 g | Fat 48.7 g
Per Serving | Calories 329
Protein 25.7 g | Carbs 8.2 g | Fat 20.8 g