Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Homemade supreme Pizza - Recipe and Nutrition Facts
71

Homemade supreme Pizza Recipe

Homemade supreme Pizza has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Homemade supreme Pizza has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat1%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C11.4 mg19%
Vitamin D4.4 IU1.1%
Vitamin E0.18 mg0.6%
Thiamin0.03 mg2%
Riboflavin0.04 mg2.4%
Niacin0.44 mg2.2%
Vitamin B60.06 mg3%
Folate7.6 mcg1.9%
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.22 mg1.2%
Magnesium5.2 mg1.3%
Phosphorus15 mg1.5%
Potassium237.6 mg6.8%
Sodium190.2 mg7.9%
Zinc0.08 mg0.5%
Copper0.05 mg2.4%
Manganese0.05 mg2.5%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%
Dietary Fiber0.6 g2.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 190.2 mg 7.9%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 0.6 g2.4%

Sugars 0.5 g

Protein 6.7 g 13.4%

Vitamin A 3.8% Vitamin C 19%

Calcium 0.4% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2437564 Embed Table:

Related Searches

28

Rachey's Homemade Pizza

Per Serving | Calories 277
Protein 20.2 g | Carbs 13 g | Fat 16 g

42

Mom's Homemade Pizza

Per Serving | Calories 216
Protein 10.1 g | Carbs 19.1 g | Fat 10.9 g

77

My HomeMade Pizza Crust

Per Serving | Calories 52
Protein 1.3 g | Carbs 9.6 g | Fat 1 g

71

Mama's Homemade Pizza Pie

Per Serving | Calories 329
Protein 14.8 g | Carbs 46.2 g | Fat 10.5 g

72

Low Carb Lean Ground Beef Vegetable..

Per Serving | Calories 255
Protein 22.2 g | Carbs 15.8 g | Fat 11.2 g

40

GingerSunshine's Baked Fettuccine

Per Serving | Calories 375
Protein 24 g | Carbs 36.9 g | Fat 15.8 g

55

Pan Roasted Pork Chops 1

Per Serving | Calories 562
Protein 27.6 g | Carbs 2.4 g | Fat 48.7 g

33

Mom's Tater Tot Casserole

Per Serving | Calories 329
Protein 25.7 g | Carbs 8.2 g | Fat 20.8 g