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Homemade Strawberry Milkshake - Recipe and Nutrition Facts
61

Homemade Strawberry Milkshake Recipe

Homemade Strawberry Milkshake has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 50.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Homemade Strawberry Milkshake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat12%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C45.7 mg76.2%
Vitamin D30 IU7.5%
Vitamin E0.12 mg0.4%
Thiamin0.02 mg1.1%
Riboflavin0.18 mg10.6%
Niacin0.18 mg0.9%
Vitamin B60.05 mg2.4%
Folate20 mcg5%
Vitamin B120.75 mcg12.5%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%
Iron0.56 mg3.1%
Magnesium8 mg2%
Phosphorus15 mg1.5%
Potassium204.5 mg5.8%
Sodium154.5 mg6.4%
Zinc0.26 mg1.7%
Copper0.04 mg2%
Manganese0.22 mg11.2%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.6 g16.9%
Dietary Fiber2.2 g8.8%
Sugars38.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 154.5 mg 6.4%

Total Carbohydrates 50.6 g 16.9%

Dietary Fiber 2.2 g8.8%

Sugars 38.6 g

Protein 8 g 16%

Vitamin A 2.9% Vitamin C 76.2%

Calcium 12.3% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2100637 Embed Table:

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