Homemade Spiced Granola has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Homemade Spiced Granola has been given a composite ranking of 72, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 32% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 335 IU | 6.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 70 mg | 2.9% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.3 g | 13.1% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 11.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 0
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 4 g16%
Sugars 11.7 g
Protein 5.5 g 11%
Vitamin A 6.7% Vitamin C
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 324
Protein 9.6 g | Carbs 48.1 g | Fat 11.5 g
Per Serving | Calories 83
Protein 1.7 g | Carbs 13.8 g | Fat 2.8 g
Per Serving | Calories 111
Protein 3.6 g | Carbs 15.9 g | Fat 4.2 g
Per Serving | Calories 457
Protein 10.1 g | Carbs 54 g | Fat 24.9 g
Per Serving | Calories 143
Protein 4.8 g | Carbs 29.5 g | Fat 0.4 g
Per Serving | Calories 36
Protein 1.3 g | Carbs 8.3 g | Fat 0.3 g
Per Serving | Calories 284
Protein 11.9 g | Carbs 49.5 g | Fat 6 g
Per Serving | Calories 39
Protein 1.5 g | Carbs 6.3 g | Fat 1.1 g