Homemade - Shake - Strawberry, Raspberry, Kiwi, Banana has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Homemade - Shake - Strawberry, Raspberry, Kiwi, Banana, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | ||
| Dietary Fiber | 16 g | 64% | ||
| Sugars | 32 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 247 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 60 g 20%
Dietary Fiber 16 g64%
Sugars 32 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mr. Smoothie - Strawberry / Raspberry
Per 100g | Calories 160
Protein 1 g | Carbs 50 g | Fat 0 g
Strawberry Raspberry Jam
Per Serving | Calories 23
Protein 0.1 g | Carbs 5.7 g | Fat 0.1 g
Homemade - Shake: Strawberry, Kiwi,..
Per 100g | Calories 183
Protein 3 g | Carbs 45 g | Fat 1 g
Homemade - Shake: Strawberry, Kiwi,..
Per 100g | Calories 181
Protein 3 g | Carbs 45 g | Fat 1 g
Homemade - Kiwi Muffins
Per 100g | Calories 110
Protein 3.1 g | Carbs 21 g | Fat 1.6 g
Homemade - Bluberry Kiwi Juice
Per 100g | Calories 260
Protein 7.4 g | Carbs 62 g | Fat 1.2 g
