Homemade - Quinoa Pancakes has a average-calorie, average-carb, average-fat and average-protein content.
With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Homemade - Quinoa Pancakes has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 85 mg | 3.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 85 mg 3.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars
Protein 9.5 g 19%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Homemade Pancakes 3
Per Serving | Calories 323
Protein 8.6 g | Carbs 44.5 g | Fat 11.9 g
Homemade Pancakes 2
Per Serving | Calories 24
Protein 0.4 g | Carbs 3.4 g | Fat 0.95 g
Homemade Pancakes (old fashioned)
Per 100g | Calories 159
Protein 4.5 g | Carbs 22 g | Fat 5.9 g
Homemade - My homemade pancakes with..
Per 100g | Calories 310
Protein 18.6 g | Carbs 50 g | Fat 4.3 g
Homemade - Quinoa Risotto
Per 100g | Calories 268
Protein 12.5 g | Carbs 33 g | Fat 9.5 g
Homemade - bad azz QUINOA
Per 100g | Calories 347
Protein 14 g | Carbs 66 g | Fat 5.6 g
Homemade - Quinoa Side Dish
Per 100g | Calories 207
Protein 6.9 g | Carbs 32 g | Fat 5.8 g
Homemade - Lemon Quinoa Salad
Per 100g | Calories 295
Protein 12 g | Carbs 28 g | Fat 10 g
